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Diet Leek Soup with Thyme

This leek soup with fragrant thyme is an age old slimming trick amongst French women. Light and delicious, this diet leek soup acts as a natural diuretic helping your body to expel excess water.

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Soup Dee Kirk Soup Dee Kirk

Zucchini and Basil Soup

This zucchini and basil soup is green and fragrant - this delicious soup recipe is one of my go-to suppers. This healthy soup is bursting with healthy fibre, vitamins, and minerals. Ready in no-time this zucchini and basil soup is an easy supper. Choose smaller zucchini for a sweeter and more delicate flavour.

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Chicken Noodle Pho (Chicken Pho Soup Recipe)

This aromatic pho style chicken soup is full of nourishing goodness on a cold winter's day. I make it with lots of green herbs, onion, and bean sprouts but you could also add shredded lettuce or any other vegetable that takes your fancy.  The chicken broth base is scented with lemongrass, ginger, and garlic and then finished off with fish sauce and lime juice.

This chicken pho soup recipe is influenced by many wonderful chicken noodle soups that I have eaten across Asia, but especially in Vietnam.

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Spinach, Watercress and Avocado Soup

This bright green soup is literally bursting with vitamins and minerals. It’s easy to make and is such a nourishing immunity booster. Spinach is, of course, an excellent source of iron. Peppery watercress is powerhouse leafy vegetables, particularly rich in Vitamin K (Potassium) as well as vitamins A, E, and C, folate, calcium, and iron Studies have identified its antioxidant and phytochemicals as being helpful in the fights against cancer, heart disease, and osteoporosis

The addition of the avocado makes for a smoother creamier soup as well as bringing all the good fats, vitamins of the little green nutrient bombs.

Beware - It took me a while to get this soup right as the watercress needs to be blanched in boiling water to remove its bitterness.

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